While you probably know that sitting up tall or standing with your shoulders pulled back and core engaged is how your posture should be, sometimes our body doesn’t always respond to what our mind tells us to do.
The good news? You can train yourself to adopt proper posture by adding strengthening exercises to your routine.
You can also correct your posture throughout the day with posture correctors. These devices can remind you of how you’re positioning your body.
We talked to doctors to learn what to look in a posture corrector. We also pooled their recommendations with countless reviews to bring you five posture correctors worthy of your consideration.
Having a good posture makes a person not only look healthier and more confident but become healthier and confident. How? Because having a bad posture creates health problems. Most people are unaware of the effects poor posture has on different parts of their bodies.
For example, bad posture makes the flow of oxygen and blood throughout the body much more difficult. What does the improper flow of oxygen and blood lead to?
Anything from heart health problems to lack of energy. Unfortunately, the improper flow of oxygen and blood is only one of many potential issues your poor posture may be causing. Thankfully, you’ve already taken the first step in fixing your bad posture by becoming aware of it. Continue reading to learn about the most effective ways to
improve your poor posture.
Wearing a posture corrector to correct your posture is one of the best ways to get results. Posture correctors force a person to hold their shoulders back and self upright. At first, they may seem uncomfortable and unnatural (because they are working). Over time, they will alter your muscle’s memory to naturally hold themselves correctly.
An overview of Posture Lab’s Posture Corrector
The Poster Lab’s posture trainer takes a decidedly more comfortable approach to posture correction. Rather than forcing your body to conform by restricting movement, this discreet posture corrector will train your back posture and your brain to be in shape naturally without having any artificial vibrations or any other type of harmful lasers. It is a subtle yet surprisingly effective reminder to correct your spin form in order to build healthy new habits.
Posture correctors are also known as tissue adaptation devices, which subconsciously suggest your mind that if you hold your body a certain way for long enough, eventually your body will conform to that position. Because posture correctors help you to maintain the proper body posture for long periods, after a while, your body starts to adapt on a cellular level.
Your chest tissue contracts and back tissue expands as the new position takes its shape. This change in tissue length makes it very difficult to revert to your original posture.
Expecting any kind of posture corrector to undo years of slouching from one day to the next is unrealistic and harmful. These are, after all, posture aids, not a magical charm. In some cases, it takes 30 days but it depends on your body’s ability to adapt that new change and for some people, it can take up to 3-6 months to make their body posture looking great. It all depends on you and your ability to form a better shape.
A back brace will also keep you upright while you are using it, however, it can take a few months to show meaningful signs of improvement. Given that you’ll be wearing it underneath your clothes for 20-25 minutes a day, you will want to make sure it’s a comfortable fit and the material doesn’t irritate your skin or doesn’t create any type of discomfort for you.
This is less of a concern with posture Lab’s posture correctors, as they are specifically designed for giving you a comfortable experience and you can wear it anytime, while you are at the home, working in your office, during cocking, having a meeting, or going to the gym, the posture labs won’t disturb you at all.
Similar shapes of the climbing belt, these posture correctors are the once which can save your health and overall life. It seems very little to but posture correctors have more benefits than just making your back straight. It will help you to maintain a healthy life and a handsome look and you are no longer looking stressed, exhausted, and tired anymore.
These posture correctors are made up of cotton, nylon, and polyester material and are comfortable, fully adjustable to your spine, can be fit in any body shape and wight.
What Are The Benefits of Posture Lab’s Posture Corrector?
There is something more than just having a straight back and simply looking tall and confident (although those are definite pluses). Posture is closely tied to your mental, emotional, and most importantly to your physical well-being.
A simple tweak here and there can have a profound effect on your quality of life, not just now but also in the future.
Here are a few reasons why you should never underestimate the importance of healthy posture.
It will help you reduce your back pain
Helps relieve in headache
It will help you to be stress free from our 24/7 connected world of technology (Computers, Smartphones, TVs)
It will keep you energized
It will boost your confidence
It will you to improve your breath cycle
It will boost your immune system
It will help you to improve circulation
It will help reduce the risk of Cardiovascular Diseases
It will help you to improve overall your lifestyle
It will help you to
look slimmer and fit.
If you’re ready to make a change and help aid your posture long term, Posture Lab can certainly help. Simply head over to the website www.posturelab.com.au and purchase yours now, for only $41.99 AUD with free Australian shipping.