Insomnia tends to be a major complaint raised by family caregivers as well as older adults. According to research, you can treat insomnia by use of various methods, including the ZOLPIDEM (ZOLPIDEMTARTRAAT) 10MG – 30 TABS medication. Although you have to remember that, it will take some time and a lot of effort.
Apart from drugs and sedatives, the following are other proven ways to use in treating insomnia in older people:
Cognitive-behavioral therapy done for insomnia
It is a unique therapy used to help the person to be able to avoid patterns of negative thoughts that might promote insomnia combined with good sleeping patterns, techniques for relaxation, and other behavioral techniques to improve on sleep.
According to research, it was confirmed that CBT for insomnia tends to benefit people with insomnia combined with other psychiatric or medical conditions:
- CBT for insomnia can be utilized face to face, and can also be done as an online program.
- CBT for insomnia might incorporate a variety of techniques like stimulus control and restriction therapy for sleep.
BBTI – Brief behavioral treatment when it comes to insomnia
It is a CBT that is shorter and has to be delivered in 4 weeks. According to research, it is working well. It was also found that the use of BBTI might reduce the frequency of night urination.
Mindfulness meditation
Through research that was done in April 2015, it was found that, with mindfulness meditation, it can be useful as compared to sleep hygiene in improving the sleep disorder in older people who have various sleep disturbances. Within a 2 hour weekly session of six sessions, it worked well.
Exercise
Exercise has been known to be a good treatment for insomnia but with weaker evidence as compared to that of CBT-I. According to a review done in 2012, the conclusion is that exercise is a modest way of treating insomnia with CBT-I being considered to be the best.
Are there supplements or medications that are safer and effective to treat insomnia?
Avoid the medications that tend to worsen balance and dampen the brain and thus not suitable for older adults. ZOLPIDEM (ZOLPIDEMTARTRAAT) 10MG – 30 TABSmight be one option that might work well. But the older adults can learn to sleep without depending on medication as they might become dependent on them.
Older people have to be careful when it comes to using medications for sleeping or anything that has to be swallowed to make them sleep. That is because most of them tend to dampen the function of the brain. Chronic use of the same has been what mostly is associated with the development of diseases such as Alzheimer and dementias.
Most of the over the counter medications making people sleepy tend to be problematic as they tend to interfere with neurotransmitters which are vital known as acetylcholine. So before you settle for anything, ensure to consult with your physician so that you are told the pros and cons of what you intend to use, and if it is advisable to use it or embrace other methods altogether.
